I am glad and grateful you have found your way here.
It is said
that we mirror each other.
Like souls helping each other on our
life’s journey. Reflections mission is to remind you where your
true inner joy lies and help you release it.
We all have the potential
to live twenty four hours a day, seven days a week in pure joy.
When
I first realized this I was in awe; how cool is that?
I hope you enjoy
the site, Thank you for the visit.
At Reflections Yoga and Wellness Studio all yoga classes
are
designed
to take you back to our original state where the mind
is quiet and the body toned.
Yoga enhances the health and youthfulness of the body
and
clarity
of the mind. Regular practice can help to counter ageing
and relieve
excess tension.
Yoga uses a system of postures, breathing techniques
and
relaxation techniques, tapping into inner energy
reserves
and generating health and happiness from within.
Yoga is non competitive, anyone can benefit from yoga.
It can be as gentle or a challenging as you make it.
Come join us at Reflections Yoga and Wellness Studio
– start building your way back to health and happiness today.
Wanda grew up in Woodstock Ontario and moved to
Toronto to
study Cosmetic Retail Management, a 2-year
aesthetic program.
After graduation, she came back to
Woodstock got married and
started to raise a family.
Constantly upgrading her skills, Wanda’s
interests
expanded into the holistic area of energy medicine and health.
Wanda opened Reflections Spa in her home. She offered: Hot
Stone Massage, Reiki, Reflexology, Divine Openings as well
as Aesthetics.
This past year, she has become a Certified Yoga Instructor and
recently has moved her business from her home to a more public
location, 38 Riddell Street, Woodstock, Ontario.
Reflections Spa is now known as Reflections Yoga and Wellness
Studio.
It is truly a haven for the Mind, Body and Soul.
Click Here to read about Wanda's healing journey to discovering her
life's mission.
- Enhances Health, Youthfulness and Happiness.
- Suitable for all ages and fitness levels.
- Stress relief, using postures (Asana), deep breathing (Pranayama) and relaxation techniques.
- Increases Flexibility.
- Detoxification by gently stretching muscles and joints as well as massaging all organs and glands. Deep breathing ensures the optimum blood supply to various parts of the body. The oxygen rich blood flushes out toxins as well as providing nourishment.
- Increases muscle mass.
- Increases bone density.
- Yoga provides a system of exercises that stretches, strengthens, tones, helps to align the skeletal system.
- Yoga focuses on the entire body and mind.
